I Tried the OG Insanity Workout. How Does It Hold Up?
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YouTubePS Fit
I Tried the OG Insanity Workout. How Does It Hold Up?
This year is the 15th anniversary of the Insanity workout, so we put it to the test. Does the Shaun T workout still hold up? Will we be humbled? Will we quit? Or will we see it through? Learn more: https://www.popsugar.com/fitness/insanity-workout-review-49364090 Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user ...
49.4K viewsJun 19, 2024
Insanity Workout Results
Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
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Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
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