Movement Library | High Plank Variations Explained on the Reformer
10:49
YouTubeThe Simple Fix by KezaWellness
Movement Library | High Plank Variations Explained on the Reformer
Learn how to master High Plank Variations on the Pilates Reformer — safely, effectively, and with purpose. These variations challenge your core, shoulders, and stability while enhancing balance and control. In this video, I break down how to perform each version correctly, with cues to help you: Maintain shoulder and wrist alignment for joint ...
1 views20 hours ago
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