A stable core is important! Core strength and stability are crucial for everyday life as they provide the foundation for almost all movements. A strong core helps maintain proper posture, reducing the risk of back and other strains. When carrying heavy objects, core muscles engage to keep the body upright, preventing falls and strain. Additionally, a stable core enhances balance and coordination, essential for standing and walking endurance. It allows for efficient movement, reducing fatigue and

Nipple Shields: Lifesaver or Trouble? Today, let's talk about nipple shields — when they can actually help, and when they may cause more problems than they solve. The Benefits ✅ One of the biggest advantages is protecting sore or cracked nipples. In the first days after birth, nipples can be very sensitive, and shields may reduce discomfort while feeding. The Downsides ❌ Some nipple shields may contain materials that irritate a baby's sensitive skin or trigger allergic reactions. ❌ Shields reduc

84K views · 813 reactions | Benefits:Builds lower body strength and core stabilityEnhances balance, mobility, and coordinationStrengthens shoulders and arms with overhead pressGreat for functional movement training and independence. #50PlusFitness #FunctionalStrength #LungeTwistPress #ActiveAging #WellnessWithJune #FullBodyWorkout #StrongAndSteady | Trainer June | Facebook