Starting MMA and self defense routine and workout this month ...
Aug 9, 2023 · I haven't started training with an instructor , i have only browsed for a few routines on the web also I don't even know what art to pick up . People say Systema is the best or Jiu …
Advantage (if any) of workout program over random exercise ...
Nov 23, 2008 · With the pre-made routines such as Rippetoe's or Starr's, they emphasize strength and have you train ALL your msucle groups, because you NEED to get strong everywhere. …
My Workout Program - Advice please. - Bodybuilding.com Forums
Jun 25, 2008 · My workout routine now looks like this: Monday: Back and Shoulders Wednesday: Triceps and Legs Friday: Biceps, Traps and Chest Tuesday, Thursday, Saturday : Krav Maga …
Workout tips and opinions - Bodybuilding.com Forums
Mar 16, 2023 · Hi all. I’m a novice lifter (less than 6 months in gym) and I’m switching from a 4 days/week UL workout to a 3 days/week full body. I tried to build a workout in order to reach …
Bodybuilding.com Forums
Over 35 Workout Journals Over 35 Misc Female Bodybuilding Journaling Female Misc. Company Promotion Powerlifting/Strongman Powerlifting Workouts - Training Journals Powerlifting …