Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and …

May 3, 2006 · Anaerobic exercise is brief, high intensity activity where such anaerobic metabolism is taking place in muscles. In longer duration exercise the glycogen supply local to the muscle …

Aug 8, 2018 · 5x3 with back off set of 1 x 10-20 on your primary exercise is a taxing workload not to mention the 5x 6-10 on your following movement, this split has more than enough volume …

Feb 11, 2018 · Have you got any better program in my that includes Overhead press, squat, pull ups weighted and dips weighted as main lifts, AND no deadlift? Any better scheme? Is the …

Jun 25, 2008 · My Workout Program - Advice please. I'm 19 years old, 6ft 5" and weigh just over 12 stone. I joined the gym in April and have seen some improvement, however I wasn't …

Mar 20, 2010 · The key is to tailor the program to fit your needs and recovery ability, also you choose the exercises and what you do each day, that's what makes the program so great. He …

Sep 18, 2012 · 10. Program duration Since muscles quickly adopt to the same exercises and reps, I suggest that you change something in your training program every 6-8 weeks. You …

Jul 6, 2021 · Just a question, please. I'm embarking on a weight loss program and hope to incorporate both cardio and resistance training. However, after reading some threads here on …

Jan 7, 2014 · To compensate I just do every compound exercise I can that's not in the program (pull-ups, dips etc). Anyway my body fat is down to about 15% but I'm really not seeing any …

Mar 29, 2002 · The program is split between two workouts, of which I call it Day 1 and Day 2. The only time that I will take a day off is when I feel extremly tired, or when I fail to increase my …