Beta blockers: How do they affect exercise? - Mayo Clinic
Dec 20, 2023 · Beta blockers slow the heart rate. Taking a beta blocker can keep your heart rate from going up the way it usually does when you exercise. So you might not be able to reach …
Eating and exercise: 5 tips to maximize your workouts
Dec 21, 2023 · If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or …
Fitness training: Elements of a well-rounded routine - Mayo Clinic
Jul 3, 2025 · Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more …
Exercise: How much do I need every day? - Mayo Clinic
Jul 26, 2023 · Find out how much exercise you need and how to get it.
Exercise intensity: How to measure it - Mayo Clinic
Aug 25, 2023 · To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
Nov 18, 2023 · Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and …
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
May 8, 2024 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.
Aerobic exercise: How to warm up and cool down - Mayo Clinic
Aug 31, 2023 · A word about stretching If you do stretching exercises as part of your workout routine, it's best to do them after the warm-up or cool-down phase. Then the muscles are …
Exercise: A drug-free approach to lowering high blood pressure
Dec 14, 2024 · Exercise is a medicine-free way to lower blood pressure. Here are tips on getting started.
Exercise-induced asthma - Symptoms & causes - Mayo Clinic
Aug 11, 2025 · Overview Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other …