Sep 29, 2025 · Positive affirmations can help boost self-esteem and well-being. Writing affirmations in a journal or on sticky notes can make them more effective. Daily affirmations …

Apr 8, 2023 · In this article we’ve broken down positive affirmations into the following sections: & more! While you read these affirmations, we encourage you to take a few deep breaths, scroll …

May 5, 2025 · Positive affirmations are short phrases you repeat to yourself to help build self-worth and resilience. You can say them aloud or in your head. They’re a way to push back …

The meaning of AFFIRMATION is the act of affirming. How to use affirmation in a sentence.

Oct 5, 2025 · Whether you’re navigating depression (hopefully with the support of a therapist or psychiatrist), or you’re just looking to boost your self-esteem, I hope you find an affirmation on …

Jun 4, 2024 · Positive affirmations, also called self-affirmations, are words you repeat to yourself to build or sustain confidence and motivate you to achieve your goals or focus your mind. …

Sep 24, 2024 · In this article, we’ll define what affirmations are, how they work, how to use them effectively, and most importantly, we’ll go through 189 daily affirmations that you can use to …

Mar 29, 2024 · Here, we unpack what makes positive affirmations so helpful, plus provide over 70 affirmation examples to get you started.

Aug 22, 2025 · Self-affirmation techniques offer mental health benefits, such as reducing feelings of self-doubt and turning negative beliefs into positive thoughts and actions.

AFFIRMATION meaning: 1. a statement or sign that something is true: 2. the act of saying yes or of showing that you…. Learn more.