The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Contrary to what others believe, wellbeing is not just about nailing one habit perfectly; it comes from how well everything ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.