5 Parenting Tips To Make the End of Daylight Saving Time Less Miserable for Kids

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...
Science Daily

Scientists say this simple diet change can improve sleep fast

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...
Earth.com

How you breathe may hold the key to improving your memory

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Here’s what happens to your body when clocks ‘fall back’ an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...
KTVU FOX 2

As we fall back, here's how much sleep your state gets

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Wednesday's Daily Dose of Health News: How the end of daylight savings time affects your health

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

Daylight saving time ends Sunday, but start getting your kids and pets ready now. Here's how

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start ...

Daylight saving time ends soon in Idaho. Here’s how it could impact your health

Daylight saving time ends soon in Idaho. Clocks and watches will “fall back” by one hour, allowing Idaho residents to enjoy ...
CNET

Daylight Saving Time Ends On Sunday: Get Ready to Fall Back

Daylight saving time in the US ends at 2 a.m. local time Sunday, Nov. 2. It's coming back at 2 a.m. local time on Sunday, March 8. The end of DST has the motto "fall back," whereas in March, we'll ...