In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Perimenopause, the time leading up to menopause, can feel like an emotional and physical rollercoaster. Women often experience perimenopause symptoms for up to a decade before the menopause ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.