Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...
Yahoo

Mel Robbins’ Six-Step Morning Routine Is A Game-Changer

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Every morning the sound of my alarm pulls me ...

Your step count matters. Here’s seven ways to boost it this winter

As the weather gets increasing colder and darker, we spoke to Shropshire-based personal trainer Lauren May who has shared ...
D Magazine

I Channeled ’80s Workout Video Energy at Grit Fitness’ Step Class

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.
KING5

This workout class in Bellingham is sure to put a bounce in your step

BELLINGHAM, Wash. — Boogie Bounce is a workout for anybody, with any body, at any age. A 45-minute cardio class solely on trampolines was inspired by a Fitness Expo in Los Angeles. "We saw this crazy ...
Well+Good

Karlie Kloss’ 3-Step Morning Routine That Keeps Her Energized as a Mom, Model, and Entrepreneur

If you were able to look up the phrase “booked and busy,” in the dictionary, you’d likely find a (stunning) picture of model and entrepreneur Karlie Kloss smiling back at you. Between running Kode ...