In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Sharie Murray noticed the benefits of getting kids moving during the pandemic. The K-3 special education teacher and her colleagues at North Elementary School in Birch Run, Mich., started to use short ...

Maybe you weren’t required to sit through endless hours of middle school typing class, like I was. Or maybe you were, but you opted to write notes to your friends rather than play the part of diligent ...

Neuroplasticity exercises may help restore certain functions following trauma to the brain. Exercises include learning how to play an instrument, learning a language, making art, or playing video ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Typing is now a part of everyday life, but learning to type faster and be more productive can be frustrating. Here are some Mac-specific tips and software to train you to type better. We are becoming ...

While exercise is well-known for improving physical health, mood, and energy, not many realize that the way you exercise—and when—can significantly impact your body’s stress response. At the center of ...