For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...
Sharon Gam, Ph.D. on MSN
Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.
One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...
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