If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

We see what is essentially the same story with a lot of smartwatches. Companies like Samsung and Google will load the devices with a health suite that generally has a few workouts on it. Users can ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

Travel and time can be significant obstacles to completing your daily fitness routine. Some days, it is easier to skip a workout than to try to squeeze it into your schedule and deal with a lack of ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...