4 Bodyweight Exercises to Build Strength After 50

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Want stronger bones? Do these exercises, says the American Academy of Orthopaedic Surgeons

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...
Redbook on MSN

Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
New York Post

Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...
Women's Health

Transform Your Body Composition With The Women’s Health 4-Week Strength Training For Weight Loss Plan

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...