I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...
wtvr

Free Fitness Warriors program offers exercise classes for all ages: 'Give everybody an extra boost'

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...
Pittsburgh Magazine

Finding A Sense of Belonging in Pittsburgh Ballet Theatre’s Dance and Fitness Program

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Is Diet or Exercise More Important for Weight Loss?

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...