If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

Is the extreme heat making you cringe at the thought of going on your usual outdoor walk or run? Swap that routine with a more chill idea – a water workout! These aqua-based exercises have become the ...

Kelly Engaldo’s quest for a good workout has taken her further than most — all the way to becoming part of the fitness industry. Her route to becoming the inventor and marketer of EZ Swimmer, an ...

This story was prepared in partnership with The Virginian-Pilot. A Navy SEAL student who died two weeks ago was the fifth trainee in four months to lose consciousness during a pool exercise at the ...